Rope Extension - 搜索视频

为你精选

Rope Extension – How To Video, Alternatives & More

Rope Extension – How To Video, Alternatives & More

Detailed instructions on how to perform the Rope Extension. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

fitnessai.com2021年5月2日

Triceps Workout

8 Triceps Exercises to Build Strong Arms, According to Trainers

8 Triceps Exercises to Build Strong Arms, According to Trainers

2023年4月20日

8 Triceps Exercises To Build Strong Arms, According to Trainers

8 Triceps Exercises To Build Strong Arms, According to Trainers

2023年4月20日

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead

FacebookByMel health and fitnes

已浏览 78.9万次2023年3月11日

热门视频

Want just the tip? 👀 Unleash the intensity with these tricep rope extension hacks to SUPERCHARGE your workout and chisel that lethal horseshoe physique! 🧲💪 | Bucked Up

Want just the tip? 👀 Unleash the intensity with these tricep rope

FacebookBucked Up

已浏览 2116 次10 个月之前

struggling to feel your triceps in the overhead rope extension ? I got you | Kevin Wu

struggling to feel your triceps in the overhead rope extension ? I got

FacebookKevin Wu

已浏览 2928 次9 个月之前

WARN 93119 Spydura Synthetic Winch Cable Rope Extension with Loop Ends: 3/8" Diameter x 50' Length, 5 Ton (10,000 lb) Capacity

WARN 93119 Spydura Synthetic Winch Cable Rope Extension with

已浏览 1 次2019年4月13日

Triceps Anatomy

🔥 Triceps anatomy 🔪

🔥 Triceps anatomy 🔪

FacebookYasin Pehlivan Fitness

已浏览 5259 次2017年12月8日

TRICEPS | Anatomy of a BUFF DUDE

TRICEPS | Anatomy of a BUFF DUDE

FacebookBuff Dudes

已浏览 6600 次2018年12月26日

Anatomy for bodybuilders - #triceps | Fit Media Channel

Anatomy for bodybuilders - #triceps | Fit Media Channel

FacebookFit Media Channel

已浏览 1470 次4 个月之前