10-Minute Flexibility exercises that anyone can do daily | Body Stretches

ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout

If you’re really flexible, but still feel tight this is for you! Too much of a good thing to be not ideal. Joints, ligaments and muscles all have a specific length that they should be able to go into. Once we get past that, the nobody has to create excess tension in order to be able to maintain stability. If you feel like you’re always stressed out and always feeling tight, it might be because you have too much mobility. Exercises with holds in them can be super helpful as a first step. And of c

3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.