Tricep Pushdowns: Know The Difference ⚠️ . When performing tricep pushdowns, there are several variations you can perform. Here are two variations you want to have in your arsenal. The first variation is having the Cable in Front of you, this will emphasize the lateral head of your triceps. However, if performing the exercise with the second variation, this will emphasize your long head of your triceps since you are bringing the cable behind the body. Hope that helps. Keep crushing it saiyans 🔥

Back vs. Triceps: Know The Difference ⚠️ . When performing Rope Pushdowns or Pullovers, knowing which one you’re working all comes down to how you’re pulling the movement. When performing Pullovers, while having your arms mainly straight, the prime mover will be driving the elbow into your hip, this will bias more of the lats. However, when performing Rope Pushdowns, the prime mover will be bending at the elbow, biasing your triceps. Hope that helps. Keep crushing it saiyans 🔥 . #triceps #arms

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TRICEP MASTERY. Dive into the benefits of cable pushdowns—where this focused exercise not only isolates and strengthens your triceps but also provides constant tension, fostering optimal muscle engagement and definition. Ready to refine your arm aesthetics? Let’s explore the advantages of cable pushdowns and elevate your path to tricep mastery! | Ironstreetgym

How to Do Tricep Pushdowns

Pushdowns are a great exercise for the triceps, but you can get more out of them with 1 simple tweak. Most people perform pushdowns standing straight up. This position isn’t the best because it only really works 2 of the 3 parts of the triceps. The 3rd and largest region of your triceps, the long head, has different attachment points and needs to be trained slightly differently. To get it more involved, lean forward 30-40 degrees and lock your elbows in place in front of you. Make this tweak and