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Push off in streamline, add a single dolphin, then pull arms down and…hold. Keep the head in line and moving forward. https://www.goswim.tv/lessons/2145-step-3-underwater-pull #breaststroke #underwaters #swimming | GoSwim.tv

Push off in streamline, add a single dolphin, then pull arms down and…

已浏览 3953 次2023年8月30日

FacebookGoSwim.tv

Tips for a better Breaststroke Pull Down 💧 When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙 #swimmercheck #swimmerlife #breaststroke #breaststrokebeginner

Tips for a better Breaststroke Pull Down 💧 When pushing off the wall i…

已浏览 1.2万次2023年6月21日

TikTokswimoutlet

Freestyle - Pull Buoy Drop

Freestyle - Pull Buoy Drop

已浏览 5.5万次2015年7月7日

FacebookGoSwim.tv

Add power to your pull-downs : try this set! ☑️ 5 deck ups - hold the wall and pull yourself up out of the water refraining from kicking and using your tricep strength ☑️ Focus on finishing through with power as you would in your breaststroke pull-down ☑️ Implement it into a quality pull down into a 25 breaststroke and consciously think of motion you just did on the deck ☑️ Repeat 8 x 25 ( or more) with 5 deck-ups in between ☑️ Add an interval for consistency and endurance ☑️ Higher decks with g

Add power to your pull-downs : try this set! ☑️ 5 deck ups - hold th…

已浏览 1.4万次11 个月之前

TikTokswimoutlet

GoSwim.tv - Next time you do a pull set, maybe instead of...

GoSwim.tv - Next time you do a pull set, maybe instead of...

已浏览 8131 次2019年1月23日

FacebookGoSwim.tv

STRONGER PULLING 💪🏼✅✨If you’re looking for the best way to improve your pulling strength & swim faster… start with PULL UPS! Pull ups work the LATS, TERES MAJOR, and BICEPS! All important muscles used in swimming 🏊🏼‍♂️ There are many different variations of the pull ups, to keep it interesting & create variability. To name a few: Banded pull ups, eccentric pull ups, isometric pull ups, paused pull ups, weighted pull ups & many more… Add bands for assistance when needed & stay consistent whil

STRONGER PULLING 💪🏼✅✨If you’re looking for the best way to improv…

已浏览 4487 次2023年4月12日

FacebookSwimOutlet.com

How to pull the water in swimming for beginners

How to pull the water in swimming for beginners

已浏览 620 次6 个月之前

YouTubeSwim With Ice

Dive line pull rescue - Manual Pulls | Freediving Skills

已浏览 1359 次2022年5月23日

YouTubedive SSI

Learn how to pull off the swim move on @NBA 2K #2k #2k24 #2kdatab…

已浏览 3.2万次10 个月之前

TikTokyeynottiktok

How to swim 100 freestyle on 54:95 in a smooth way

已浏览 2.1万次2023年7月23日

YouTubeFastlane Swim lab

STOP Using This Pull When You Swim Freestyle!

已浏览 48.5万次2023年2月27日

YouTubeMySwimPro

Underwater Dolphin Push Paddle

已浏览 9.7万次2019年10月9日

FacebookGoSwim.tv

Why You Need to SLOW DOWN Your Arms in Swimming

已浏览 25.8万次2023年5月25日

YouTubeFares Ksebati

How to Master the Freestyle Pull

已浏览 86.7万次2023年7月6日

YouTubeFares Ksebati

How to swim Freestyle Pull | FORM

已浏览 1.1万次2022年2月1日

Swimrun Pull Buoy Setup: The Simple Mount | #swimrun

已浏览 7325 次2023年3月30日

YouTubeLow Tide Boyz

Finding Nemo (2003) swim down (heroic scene 🦸🏻🦸‍♂️)

已浏览 5556 次2023年11月5日

YouTubeHenry Rodriguez

#Swimmer Breaststroke Pulldown Tips

已浏览 1.1万次2023年10月11日

YouTubeU.S. Masters Swimming

Why You Should STOP Skipping Pull Sets (+ Free Swim Workout)

已浏览 6.4万次2021年11月3日

YouTubeFares Ksebati

Freestyle Pull Exercise | Pull Down

已浏览 858 次11 个月之前

YouTubeU.S. Masters Swimming

Why Every Swimmer Needs a Pull Buoy | Beginner Tips

已浏览 3.1万次2021年12月8日

YouTubeMySwimPro

Open water swim training using an Elite PullKick

已浏览 1.4万次2012年7月24日

YouTubespeedouk

The Four Key Positions For An Epic Catch And Pull

已浏览 18.6万次2019年7月11日

YouTubeEffortless Swimming

A Portal to the Ocean | “Learning to Swim" - Behind the Scenes

已浏览 2.9万次2022年9月19日

YouTubeThe Buttered Side

Freestyle - Paddle Grab

已浏览 2.2万次2015年1月30日

How to improve your high elbow freestyle catch and pull through t…

已浏览 2.6万次2023年6月18日

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Freestyle Swimming Pull | Lesson 5 | Hand-Exit Tradeoffs

已浏览 6340 次11 个月之前

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How to COOL DOWN Your POOL WATER | Swim University

已浏览 2.6万次2023年8月5日

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Swimrun pull buoy modification.

已浏览 8.6万次2016年3月22日

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