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Jared Emanuele | Sports Performance Coach on Instagram: "🚀6 Plyometrics Workouts For Beginners - Tag/Share this with your teammates or workout partner if you are ready to be great - 📈 Before attempting more advanced plyometric exercises, begin with these six exercises. Perform one set of 5-8 reps for each movement initially, and gradually increase the number of sets each week as you become more comfortable in your body. - #plyometrics #athlete #jumptraining #boxjump #speedandagility #verticalj
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