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7:02
Healthy Diet Planning Guidelines: Nutrients & Food Groups - Video | Study.com
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Incorporating different food groups into your meals is important for a well-rounded and diverse diet. By adding protein to your rice, you can diversify your meal options and enjoy a wider range of flavors, textures, and nutrients. Stay tuned for more daily content related to health and nutrition | LifeShapers
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The following table shows the average intake of nutrients in calories by rural and urban groups in a particular year. Using a suitable scale for the given data, draw a double bar graph to compare the data. [ ; Foodstuff Rural Urban; Pulses 35 49; Leafy vegetables 14 21; Other vegetables 51 89; Fruits 35 66; Milk 70 250; Fish and flesh foods 10 22; Fats and oils 9 35; Sugar/Jaggery 19 31; ]
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In one of the vegetarian groups I follow someone asked who still eat okra? Well I do. I don’t like it SLIMY either. I will eat it raw, sautéed for 2-3 minutes, fried or in GUMBO ONLY. Don’t put it in my greens or beans please 🤮! But okra has many health benefits , Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K conte
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