The Most Common Nutrient Deficiency in the Elderly

Often, people take medications because they are deficient in certain nutrients, which can worsen their deficiencies. Instead, we can take the supplements in the first place. For example: 👉 If you're on an anti-diabetic drug like metformin, you need to take coenzyme Q10 and vitamin B12. 👉 If you're on birth control, you should take a B complex vitamin, a probiotic supplement, magnesium, and zinc. I dive deep into the side effects of medications in my episode 🎙Hidden Dangers of Prescription Dru