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Here are 5 ingredients that all Mediterranean food must needs. 1. Good Olive Oil Investing in a good quality extra virgin olive oil is so worth it. 2. Garlic Whether it’s raw or cooked, garlic is a must-have for Mediterranean cooking. 3. Lemons Fresh is always better, and lemon juice is no different. Skip the bottled stuff and get some whole fresh lemons. 4. Oregano A bottle of dried oregano will last you a while. A little bit goes a long way but it’s makes a huge impact. 5. Olives I haven’t met

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ONE PAN MEDITERRANEAN RICE🍅🌱 Ingredients: 1 cup rice 1 can butter beans rinsed and drained 1 tbsp minced garlic 1 cup sliced italian olives 1 cup sliced cherry tomatoes 1 cup chopped sundried tomatoes 2 cups chopped spinach 1 10oz jar marinated artichoke hearts Parsley for garnish 1/2 lemon juiced 1/2 cup coconut milk 2.5-3 cups water 1 tsp salt 1/4 tsp pepper Garnish: vegan feta parsley Mix all together in a casserole dish making sure the rice is covered well. Bake for 40 min or until rice is

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Decadent Greek Yogurt Toast with Honey and Pistachios Recipe: Mediterranean-Inspired Greek Yogurt Toast Ingredients: 1 cup Greek yogurt Pinch of salt 2 slices of bread (your choice, toasted) 1 tbsp honey (or to taste) 1 tbsp extra virgin olive oil (EVOO) 2 tbsp pistachios, chopped #MediterraneanDiet #mediterraneanfood #mediterannean #Recipes2024FoodTrends #RecipeOfTheDay #diet #CrispyChickpeas #RecipeOfTheDay #EasyCooking #QuickRecipes #HealthyEating #FlavorfulMeals #Foodie #MediterraneanDiet #H

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