Frugal friday. Lets make egg white turkey sausage sandwiches that are 250 calories and 21g protein and only $2 vs starbucks $5.95Amazon silicone mat (linked under recently purchased) Per sandwich 80g egg whites 1 chopped jimmy dean turkey sausage1 slice velveeta original cheese Bagel thin. 1. In the Amazon silicone mat mixed together, your egg whites, chopped turkey, sausage salt, and pepper and bake at 3:50 for 30 minutes.2. Assemble your sandwiches with the egg and turkey sausage one slice of

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