Lower back injury & prevention : Strengthening & correct posture is the only prevention for your lower back injury. Most of you ignore lower back training due to fear of injury but you are wrong here, start training lower back with lighter weights & increase it gradually over the time as you will get strength like all other muscles. No need to fear while training your lower back spinal erectors, hyper extension, good morning & conventional Deadlift are good to strengthen your weak lower back. Br