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Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra is also known as upright or erect mudra. ✅The main benefit of Linga mudra is its ability to generate heat within your body. This heat generation can help your body fight many infections, common colds, mucus production, general lung disorders, bronchial cold, and fever regulation. Perform mudra sitting in a sukhasana, pad

Linga mudra is a hand gesture that increases the temperature in the b…

14.1K viewsSep 24, 2023

FacebookYogvidya

Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra is also known as upright or erect mudra. Ling mudra may help in cases of sinusitis, bronchitis, diabetes, cold, cough, fever and asthma. with #AmitSaklani UtsavYoga Benefits of Linga Mudra: ✅ Effective in weight loss ✅ Relieves cold and flu ✅ Fights bacterial and viral infections ✅ Reduces mucus production and mobilized

Linga mudra is a hand gesture that increases the temperature in the b…

726 viewsJan 31, 2023

FacebookUtsavYoga

The Shiva Linga Mudra is a potent hand gesture that embodies the divine union of masculine and feminine energies, symbolizing the presence of the god Shiva and goddess Parvati. This mudra, also known as the upright posture, serves as a harmonious integration of Shiva and Shakti energies. To practice this transformative mudra, follow these steps: 1. Find a comfortable seated position in a cool and peaceful environment. 2. Place your left hand near your chest, with the palm facing upward and finge

The Shiva Linga Mudra is a potent hand gesture that embodies the di…

9.4K viewsFeb 7, 2024

FacebookShailaja Mamtora Thakar

A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai

A Mudra is a symbolic hand gesture used in yoga and meditation to dir…

390 views6 months ago

FacebookChamunda Swami Ji

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Imp…

5.6M viewsAug 21, 2023

FacebookYogacharya Deepak Pokhriyal

Practising linga mudra may increase the metabolic rate, reduce blood sugar levels, and help in the case of diabetes. However, you must check your blood glucose level regularly and consult your doctor in case of high blood sugar level. This hand mudra for sugar can be performed either sitting or standing. Intertwine your fingers while clasping your hands. Raise your left thumb upwards and lock it with your right thumb. Hold this position for as much as you can. Ideally this mudra should be practi

Practising linga mudra may increase the metabolic rate, reduc…

155.8K viewsJul 21, 2023

FacebookSourav Yoga

How To Do Yoga Linga Mudra for Health Care

How To Do Yoga Linga Mudra for Health Care

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You can deepen your practice with this mudra by meditating on the r…

120.4K viewsFeb 9, 2023

FacebookKirthi Yoga

Linga Mudra: Balance your Masculine & Feminine energy

4.6K views9 months ago

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275 viewsFeb 15, 2024

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