Motherwell manager Stuart Kettlewell has said he “has to laugh” at any questions over Andy Halliday’s commitment after he refused to celebrate his goal against Rangers in the League Cup semi-final. Rangers fought back from a goal down to defeat Motherwell 2-1 at Hampden and reach the Premier Sports Cup final on Sunday. Former Ibrox man Halliday met a cross to poke the ball past Jack Butland in the first half, giving Motherwell the lead, before Cyriel Dessers and Nedim Bajrami scored the vital go

Here’s a glimpse of the first-ever Kettlebell certification course that took place in Pune last month. We are happy to announce that the next course is scheduled for the upcoming weekend, 22nd and 23rd June, at the K11 Mumbai School.Kettlebells are a versatile and effective training tool found in gyms worldwide. The K11 Kettlebell Certification (Level 1) course is a two-day program designed to equip you with the essential skills and knowledge to become a confident and qualified Kettlebell Instru