As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st
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As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that
Yoga Medicine by Tiffany Cruikshank. . As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga ...
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I LOVE using yoga blocks to help with the mind-muscle connection! Give this a try and let me know in the comments if you want a beginner version! Full workout on my Instagram! (@beachyogagirl) #pilates #pilatesworkout #deepcore #homeworkout | Beach Yoga Girl - Kerri Verna
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I LOVE using yoga blocks to help with the mind-muscle connection! Give this a try and let me know in the comments if you want a beginner version! Full workout on my Instagram! (@beachyogagirl) #pilates #pilatesworkout #deepcore #homeworkout | Beach Yoga Girl - Kerri Verna
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Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
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Beginner workout! Save for later!📌 For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna
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