Alica Schmidt - Hurdle drills 💪🏻

Femke Bol Training Workouts😍 : including track, Hurldes and Gym Workouts Collection : Femke Bol is a Dutch track and field athlete who competes in hurdling and sprinting. She specialises in the 400 metres hurdles, where she is the 2023 World Champion, she has a time of (51.45) seconds, making her the second-fastest woman of all time in the event, and in the 400 metres, where she is the indoor world record holder (49.26) seconds.😱💪👊 #FemkeBol #trackandfield #athletics | Runner Universe

Aries Merritt Hurdle Technique Training