How to Develop a Morning Routine (Teens)

Here are 6 ways to create a morning school routine ✏️ 1. Prepare the night before: Ensure a smooth morning routine by tackling tasks like packing lunches, organizing essentials, and laying out clothes the night before, reducing morning stress. 2. Set sleep goals: Establish consistent sleep hours for kids, supporting their growth, immune system, and learning abilities, promoting a healthy circadian rhythm. 3. Have a bedtime routine: Create a predictable bedtime routine involving activities like b

Morning Routines to Help You Wake Up

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