If you are constipated or have trouble pooping try these tips: 💩 sit don't hover 💩 use a squatty potty or stool under your feet 💩 try to exhale rather than holding your breath Pelvic floor therapy can be one way to help with constipation. Follow along for more. #pelvicfloor #constipation #constipationrelief #longbeachpelvicfloortherapist #pelvicptlongbeach #longbeachpelvicpt | Recharge Therapy

How do you poop in the woods?⁠ ⁠... - Expedition Overland

Sexual Wellness: आखिर क्यों पीरियड्स के वक्त हो जाता है पेट खराब, ये लॉजिक नहीं जानती होंगी आप!

Why do you poop during a meal or straight after eating? #health #poop #diarrhea #doctor #IBS | Doctor Sooj