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Mayo Clinic Minute: Tips to help a frozen shoulder

Mayo Clinic Minute: Tips to help a frozen shoulder

已浏览 1.7万次2019年1月24日

FacebookMayo Clinic

Is your shoulder feeling stuck like a boulder? 🪨 Sorry, that was a bit of a “stretch”😏All puns aside, do this simple movement break to help loosen up your shoulders. This is really helpful for all my desk workers out there.If you have any pain or discomfort, don’t force through this stretch. Just take what your body will give you and it’ll open up more and more with more reps and sets.But you have chronically tight shoulders? Then do this stretch 10 times every 2-3 hours (50x/day) for two stra

Is your shoulder feeling stuck like a boulder? 🪨 Sorry, that was a bit of a “stretch”😏All puns aside, do this simple movement break to help loosen up your shoulders. This is really helpful for all my desk workers out there.If you have any pain or discomfort, don’t force through this stretch. Just take what your body will give you and it’ll open up more and more with more reps and sets.But you have chronically tight shoulders? Then do this stretch 10 times every 2-3 hours (50x/day) for two stra

已浏览 1252 次2023年7月11日

FacebookDr. Mitch Israel

⁉️ Have you been told you have a shoulder “impingement” ⁉️ - And yes, I don’t believe in that diagnosis…. Because it’s kind of not a real diagnosis, hence the quotes 🫢 - But in any case, let’s mobilize that baby up! 🕺🏻 - This is a great move that shortens and lengthens the biceps and triceps, which can greatly impact the actual shoulder! 🤯 - And yes, this can also help the elbow! 🥳 - Give this move a try and let me know how it feels. And remember! Take your time with this one and breathe pl

⁉️ Have you been told you have a shoulder “impingement” ⁉️ - And yes, I don’t believe in that diagnosis…. Because it’s kind of not a real diagnosis, hence the quotes 🫢 - But in any case, let’s mobilize that baby up! 🕺🏻 - This is a great move that shortens and lengthens the biceps and triceps, which can greatly impact the actual shoulder! 🤯 - And yes, this can also help the elbow! 🥳 - Give this move a try and let me know how it feels. And remember! Take your time with this one and breathe pl

已浏览 1.3万次2023年10月20日

FacebookProject Physical Therapy

This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻‍♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain

This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻‍♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain

已浏览 3万次2024年1月2日

FacebookProject Physical Therapy

Paul anka - Put Your Head On My Shoulder

Paul anka - Put Your Head On My Shoulder

已浏览 3.9万次2020年4月28日

FacebookSongs Which Make Your Life Better

Shoulder health or healthy shoulders? Read the caption ⬇️ It’s not smooth sailing if you have shoulder issues, ask anyone. And doing something is better than nothing. If you are 40 and over you know by now your shoulders are not as good as when you were 20, if you are 20 you probably think you don’t need to exercise because you are young and you’ve got time. Regardless of your age, these three exercises minus the “skin the cat” are great tools to keep shoulders young and healthy. No pill can hel

Shoulder health or healthy shoulders? Read the caption ⬇️ It’s not smooth sailing if you have shoulder issues, ask anyone. And doing something is better than nothing. If you are 40 and over you know by now your shoulders are not as good as when you were 20, if you are 20 you probably think you don’t need to exercise because you are young and you’ve got time. Regardless of your age, these three exercises minus the “skin the cat” are great tools to keep shoulders young and healthy. No pill can hel

已浏览 106 次2023年12月16日

FacebookOne Tribe Health and Fitness

This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻‍♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain

This feels better than cutting into a ripe 🥑 - Yea, it’s that good! 😉 - Working through and building up shoulder range of motion is so important. No joint can do what the shoulder can which is why the phrase “if you don’t use it, you lose it” certainly applies here 🫣 - And trust me, we don’t want to lose it! 🙅🏻‍♂️ - Try this move out to lubricate that shoulder and get it moving smoothly (and without pain!) 😍 - As always, if this move causes you pain, decrease the range of movement. If pain

已浏览 985 次2023年2月25日

FacebookProject Physical Therapy

ENG SUB | Put Your Head On My Shoulder | 致我们暖暖的小时光 | EP09 | Xing Fei, Lin Yi

已浏览 219.2万次2022年5月31日

YouTubeC-Drama Heaven

Shoulder Spica Wrapping

已浏览 16.1万次2013年7月19日

YouTubeTony Gambill

Ed Patrick - Shoulder | Lyrics

已浏览 6.2万次2020年8月7日

Rebecca Ferguson - Shoulder to Shoulder (Studio Version)

已浏览 43.1万次2012年11月13日

YouTubeRebeccaFergusonVEVO

One Day - Hillsong Worship

已浏览 139.3万次2017年8月4日

YouTubeHillsong Worship

How to Fix Shoulder Pain & Impingement (FOREVER)

已浏览 486万次2020年6月4日

YouTubeATHLEAN-X™

How To Put On A Shoulder Brace

已浏览 12.7万次2019年6月17日

YouTubeVive Health

Rebecca Ferguson - Shoulder to Shoulder (Live Version)

已浏览 197.9万次2011年11月29日

YouTubeRebeccaFergusonVEVO

Shoulder Impingement Causes and Treatment

已浏览 13.4万次2021年1月15日

YouTubeThe Center Orthopedic & Neurosurgical Care

Relieve Shoulder Impingement From Bad Posture

已浏览 9.4万次2020年10月5日

YouTubeAskDoctorJo

Do This BEFORE Every Workout (BETTER THAN FACE PULLS!)

已浏览 45.4万次2021年7月11日

YouTubeRyan Humiston

The Muppet Movie - I Hope That Somethin' Better Comes Along (Extended Version)

已浏览 38.7万次2012年9月23日

How To Fix Shoulder Pain [SIMPLE STEPS]

已浏览 90.8万次2020年4月24日

YouTubeSquat University

Shoulder to Shoulder Lyrics (Winnie the Pooh HD)

已浏览 60.6万次2014年7月28日

YouTubeWinnie The Pooh Songs

Olivia Rodrigo - I hope you're happy (Happier) (Lyrics)

已浏览 296.2万次2021年7月7日

YouTubeCakes & Eclairs

Shoulder Spica Wrap Skills Video

已浏览 10.5万次2019年7月2日

YouTubeMedicine and Health Sciences at Bethel Univer…

James Arthur - You Deserve Better (Lyric Video)

已浏览 1637.8万次2018年6月1日

YouTubeJamesAVEVO

How to Get Bigger Shoulders Fast (JUST DO THIS!)

已浏览 176.7万次2020年12月27日

YouTubeATHLEAN-X™

How To Fix Uneven Shoulders (UNDER 5 MINUTES!)

已浏览 33.2万次2021年4月15日

YouTubeBrett Maverick

How to PROPERLY Shoulder Press | 5 Variations for Muscle Gain

已浏览 38.1万次2016年10月13日

YouTubeColossus Fitness

Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

已浏览 878.8万次2019年10月21日

YouTubeBob & Brad

HOPE YOU FEEL BETTER LOVE (Original Full-Length Album Version) - Isley Brothers

已浏览 139.8万次2009年1月28日

YouTubeKandyman1028

The BIG Lie About Frozen Shoulders We See Again & Again

已浏览 19.1万次2020年11月28日

YouTubeBob & Brad

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