DIY deadlift platform 4' x 8' easy to follow instructions with materials list, you can build this! — KAIZEN DIY GYM
DIY deadlift platform 4' x 8' easy to follow instructions with materials list, you can build this! — KAIZEN DIY GYM
Don't spend $600 on a deadlift platform from Rogue, build your own for less than $150. Build a deadlifting platform for your garage gym this weekend.
kaizendiygym.com2022年4月29日
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Deadlift Benefits
Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation
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Basics of a deadlift Deadlifts are a compound exercise that work multiple muscle groups, including the glutes, hamstrings, back, and core. They can help to improve overall strength and power, as well as increase muscle mass. Additionally, deadlifts can improve posture, balance, and stability, and can be beneficial for athletic performance. Deadlifts are also a functional exercise that can help to improve everyday movements such as lifting and carrying heavy objects. #deadlift #deadliftmotivation
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