Toaster sandwich 🥪 #satisfying #recipes | Kyle Istook

The 6 things👇 Adequate protein is VITAL for successful weight loss, weight maintenance & in order to get the most out of your fitness efforts! So here’s 6 ways you can add 30g of protein to your meals for the least amount of calories: 1️⃣ Chicken Breast, 100g (cooked weight) = 165 calories 🍗 Chicken breast is REALLY versatile. You can include it in pasta dishes, salads, stir frys, curries, sandwiches/wraps etc, or have it with rice/potatoes & a side of veggies. 2️⃣ Lean Mince, 90g of turkey br

Sandwich hacks | Tasty Plus

Sandwich Hacks by Gobble