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Linga mudra is a Sanskrit term for a hand gesture that represents Shiva, Supreme God. that is associated with the male phallus (the male genital organ). This mudra is a symbol of masculinity, hence it is called Linga mudra. It works by concentrating on the fire element inside the body. Health Benefits of Linga Mudra (Mudra of Heat) It is believed Mudra of heat has a lot of spiritual, mental, and emotional benefits. 1. The mudra builds heat and energy and increases the fire element. 2. Ling Mudra

Linga mudra is a Sanskrit term for a hand gesture that represents Shiv…

136.4K viewsJul 27, 2023

FacebookManoj Thakur

Mukula Mudra, also known as the Beak hand Mudra! 🧘‍♀️ Mukula Mudra, like a lotus bud, is a simple yet powerful practice that can work wonders for your body and mind. 🌟 It’s like a laser beam targeting your health concerns! 💥 🧘‍♂️ Steps To Do: Sit comfortably on a yoga mat or chair, and close your eyes for a serene experience. 🧘‍♂️ Take deep, calming breaths to find your inner tranquility. 🌬️ Next, gently place the tips of your four fingers on your thumbs. 🤝✨ Feel the energy building at yo

Mukula Mudra, also known as the Beak hand Mudra! 🧘‍♀️ Mukula Mu…

9.6K viewsSep 12, 2023

FacebookManoj Thakur

A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai

A Mudra is a symbolic hand gesture used in yoga and meditation to dir…

390 views6 months ago

FacebookChamunda Swami Ji

Practice Linga Mudra 15 to 20 minutes daily in morning hours with empty stomach for the best results. Breathing should be normal inhalation and exhalation Linga mudra is also known as upright or erect mudra. The upright thumb represents the masculine power and the encircled palm represents feminity. Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra focuses on the Moolad

Practice Linga Mudra 15 to 20 minutes daily in morning hours wi…

7K viewsJun 13, 2023

FacebookSeemayogalife

Practising linga mudra may increase the metabolic rate, reduce blood sugar levels, and help in the case of diabetes. However, you must check your blood glucose level regularly and consult your doctor in case of high blood sugar level. This hand mudra for sugar can be performed either sitting or standing. Intertwine your fingers while clasping your hands. Raise your left thumb upwards and lock it with your right thumb. Hold this position for as much as you can. Ideally this mudra should be practi

Practising linga mudra may increase the metabolic rate, reduc…

155.8K viewsJul 21, 2023

FacebookSourav Yoga

Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture.Udana Mudra is involved in the movements and energy flow in the throat and facial region. How to Do 👇🏽People of any age, gender, or religion can practise these hand gestures. You may perform them by standing, sitting, and praying, The following are the steps to follow to p

Udana Mudra is a yogic hand mudra. It is primarily used during …

163K viewsNov 25, 2023

FacebookYogvidya

Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

Mudra (hand gesture) and its benefits. We combine mudra with …

44.1K viewsAug 2, 2023

FacebookYogvidya

Linga Mudra is a Sanskrit term that refers to a hand gesture that sym…

5.5K views11 months ago

FacebookYogic Lifestyle with Anish

Linga mudra is a hand gesture that increases the temperature in the b…

726 viewsJan 31, 2023

FacebookUtsavYoga

To do the Shiva Linga Mudra: Sit comfortably with your spine straig…

275 viewsFeb 15, 2024

FacebookChamunda Swami Ji

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