Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30 secondes de repos. N'oubliez pas de vous échauffer ! | Gym Direct
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Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30 secondes de repos. N'oubliez pas de vous échauffer ! | Gym Direct
Gym Direct. . Hiit débutant avec Emma, ça va chauffer !!⚡️ ⏱Tempo : 30 secondes d'exercices, 30 secondes de repos. N'oubliez pas de vous échauffer !
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HIIT Workout Videos
Brutal HIIT Ladder Workout
21:00
Brutal HIIT Ladder Workout
fitnessblender.com
2012年10月24日
Comprehensive Total Body HIIT Cardio and Core Workout
40:00
Comprehensive Total Body HIIT Cardio and Core Workout
fitnessblender.com
2012年12月3日
10 free HIIT workouts you can do at home to boost your metabolism
10:00
10 free HIIT workouts you can do at home to boost your metabolism
YahooStephanie Mansour
4 个月之前
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Une séance de workout hiit utltra rapide pour se dépenser au maximum !🔥💪 | Gym Direct
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Une séance de workout hiit utltra rapide pour se dépenser au maximum !🔥💪 | Gym Direct
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Gym Direct - Gym Direct was live.
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Gym Direct - Gym Direct was live.
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Gym Direct - Gym Direct was live.
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Gym Direct - Gym Direct was live.
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HIIT Benefits
HIIT workouts offer impressive benefits, even when modified for beginners or those with limited mobility. By alternating short bursts of effort with rest, HIIT raises your heart rate, boosting cardiovascular health and improving endurance. Even low-impact versions effectively engage muscles and build strength. Plus, these adaptations reduce strain on joints, making it accessible and safe for all fitness levels. HIIT’s efficiency means you can achieve results in a shorter time, making it perfect
0:53
HIIT workouts offer impressive benefits, even when modified for beginners or those with limited mobility. By alternating short bursts of effort with rest, HIIT raises your heart rate, boosting cardiovascular health and improving endurance. Even low-impact versions effectively engage muscles and build strength. Plus, these adaptations reduce strain on joints, making it accessible and safe for all fitness levels. HIIT’s efficiency means you can achieve results in a shorter time, making it perfect
FacebookJustin Agustin
已浏览 3.7万 次1 个月前
Running, HIIT, going to the gym may not be your thing… 💛 Find something you really enjoy…something that doesn’t even feel like exercise. 💚 I love both, although I haven’t been to a gym for 5 years. 🧡 I just love how any form of movement makes me feel…I feel it is my superpower. 💚 Remember, you don’t have to do conventional fitness to get the benefits. 🧡 I love drumming with @sambaespirito and a 2.5 hour rehearsal session burns as many calories as 2 spinning classes and massively increases y
0:08
Running, HIIT, going to the gym may not be your thing… 💛 Find something you really enjoy…something that doesn’t even feel like exercise. 💚 I love both, although I haven’t been to a gym for 5 years. 🧡 I just love how any form of movement makes me feel…I feel it is my superpower. 💚 Remember, you don’t have to do conventional fitness to get the benefits. 🧡 I love drumming with @sambaespirito and a 2.5 hour rehearsal session burns as many calories as 2 spinning classes and massively increases y
FacebookGet Over Yourself
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What is HIIT? 7 Proven HIIT Benefits and How to Do It
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What is HIIT? 7 Proven HIIT Benefits and How to Do It
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已浏览 257 次2018年10月8日
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