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Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility
1 个月前
themanual.com
0:32
Online & Physical Yoga class at Negombo Rd, Mabola, Wattala! 🧘♀️🧘♂️ Yoga with Donisha @donishaa8_ at @rhythmicyoga.lk Hatha yoga & Variations for relaxation, stress relief, better sleep, weight loss, Irregular Periods, Pcos / Pcod, Hormonal Imbalance & mindfulness. Weekadys & Weekend batches available at Rhythmic Yoga Academy wattala. Physical classes available Weekadys & Weekends👇 Wattala/Kadawatha/Kiribathgoda/Colombo 🧘♂️🧘♀️ WhatsApp message on 077 555 2428 to enrol now. #yoga #yogawa
已浏览 619 次
4 个月之前
TikTok
rhythmicyogaacademy_sl
10 Restorative Yoga Poses For Total Relaxation – Brett Larkin Yoga
9 个月之前
brettlarkin.com
0:29
Yoga is known to improve your muscle tone, flexibility, balance and overall quality of life. So why not give it a try? We got 6 basic yoga poses for you to practice everyday 👇 1. Standing side bend ( Tadasana variation) : Hold for 15-20secs each side 2. Forward fold (Uttanasana) : Hold for 30-45secs 3. Crescent pose (Anjaneyasana variation): Hold 30-45 secs each side 4. Pigeon pose (Eka pada rajakapotasana variation): Hold 45-60secs each side 5. Cobra pose (Bhujangasana) : Hold for 20-30secs 6.
已浏览 4477 次
2023年3月24日
Facebook
MyHealthBuddy
1:49
Mix Up Your Yoga Routine with These Fun Pose Variations
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Gentle Yoga Class For Beginners
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YOGA FOR SELF LOVE | 20 mins | all levels yoga
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Yoga variations for lower body strength - improve and strengthen your downward dog! #yogastrong
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Institute for Neuro-Immune Medicine
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Ayça Anıl on Instagram: "Yoga but Better! I created NEW Yoga variations to make yoga more functional for dancers 🤍 I have been doing yoga daily since I was 11 🫠 After (probably) thousands of yoga classes and 3 teacher training courses, I started creating new variations for myself as a dancer. I found them to be extremely useful for dance so I am super excited and happy to be sharing them all with you! ✨🫠 Workouts with a DIFFERENCE! 🌞 Designed for Dancers, Great for Everyone! ~ New classes a
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aycaanill
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20 Minute Warrior 2 Variations | Yoga | Gaiam
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ONE HEALING YOGA POSE | Restorative Yoga for Physical & Mental Health
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✨ Master your tabletop yoga variations!
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7 Popular Yoga Styles: Exploring Hatha, Vinyasa, Iyengar, Yin, Bikram, Kundalini and Ashtanga
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YouTube
Amanda Outside
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Headstand #Health #Benefits of #Headstand #Yoga Pose / #Sirsasana variations #shorts
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