Save this post! 1. Start with Trusted Relationships Identify people in your life who are supportive and non-judgmental. Begin by sharing your diagnosis and some of the ways ADHD affects you. Being open with trusted loved ones helps you feel seen and understood without fear of rejection. * Example: “Sometimes I forget things or get distracted—it’s part of my ADHD. I’m learning to manage it, but it’s part of who I am.” 2. Set Boundaries Around Overcommitting Late-diagnosed women often feel the nee

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