🚫 Don’t let misconceptions hold you back! 💪 Urine leakage is often misunderstood, but it’s time to set the record straight. Here are some common myths debunked: 1️⃣ It’s Normal: Uh-uh! While it’s common, it’s not something you have to live with. Leakage can be a sign of underlying issues, but it’s treatable! 2️⃣ Only Surgery or Medication Works: Nope! Surgery and meds aren’t the only solutions. Pelvic floor exercises, lifestyle changes, and behavioral techniques can make a world of difference.

Looking for a quick fix to decrease leakage while running? Try out these 3 tips. If performed correctly, these should immediately decrease the amount of leaks you have while running so you stay more dry ☔️ 💦. However, quick fixes are never getting to the root of the problem! Let’s work together to get to the root of the problem for lasting relief. Our office line is 989-455-1604 when you are ready to decrease those leaks. #incontinence #pelvicorganprolapse #postpartum #pelvicfloorexercises #run