Exercise to Strengthen Upper Back Muscles - 搜索视频

Work Your Upper Body With This Short, Efficient Workout

Work Your Upper Body With This Short, Efficient Workout

Want a short and effective upper body workout? This basic routine hits the chest, back, and arms with classic strengthening exercises.

verywellfit.com2018年2月7日

短视频

Salaar Pourkhalili | Online Coach on Instagram: "3 Upper Back Exercise for Life👇🏼 Here’s the 3 exercises and angles I used to blow up my upper back. Save them for your next pull day! 1. SEATED REAR DELT CABLE FLY – l like to think of pulling my arms out, then back, while leading with my elbow. And I prefer to do this seated since it limits momentum 2. WIDE GRIP CHEST SUPPORTED ROW – a wide grip targets all of the upper back muscles and the chest support lets you properly isolate and overload y

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Salaar Pourkhalili | Online Coach on Instagram: "3 Upper Back Exercise for Life👇🏼

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