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Dr. Josh Axe, DC, DNM, CNS | Podcast Host on Instagram: "Did you know cryotherapy has different effects on the body depending on the time of day you do it? 🥶 If your goal is to build muscle mass, cryotherapy or cold plunging is best at least 4 hours after physical exercise. If your goal is recovery, cryotherapy is best immediately following a workout. #cryotherapy #coldplunge #cold #exercise #muscle #strength #workout #recovery #athlete #weightloss #drjoshaxe"
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Dr. Josh Axe, DC, DNM, CNS | Podcast Host on Instagram: "Did you know cryotherapy has different effects on the body depending on the time of day you do it? 🥶 If your goal is to build muscle mass, cryotherapy or cold plunging is best at least 4 hours after physical exercise. If your goal is recovery, cryotherapy is best immediately following a workout. #cryotherapy #coldplunge #cold #exercise #muscle #strength #workout #recovery #athlete #weightloss #drjoshaxe"
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