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Fun 😂 | Cheng Er

Chris Evans Inspired Workout Program: Train Like Captain America

Struggle to feel your Abs when doing Leg Raises? You’re not alone! It’s a popular exercise, but it’s also difficult if you’re new to trying them. So why do you struggle doing them? 👉🏼 It’s because you unintentionally lead the movement through your hip flexors - with straightened legs. That isn’t a bad thing. Especially if you don’t directly train your hip flexors. But it’s something to be aware of. But if you want to engage your Abs more 👉🏼 Try a bent knee approach. Focus on slowly peeling y