15 Spinal Stenosis Exercises You Can Do Anywhere – Pain Doctor

Lumbar Spinal Stenosis: Exercise Do's and Don'ts

Top 3 exercises for spinal stenosis this week! The goal here is to avoid hyperextension, and instead focus on flexion in these exercises. Think: rounding the spine, hugging the knee into the chest, and stretching the back of the leg (hamstring). Incorporate these exercises into your daily routine for maximum benefit! #physicaltherapy #aquatictherapy #backpain #spinalstenosis #painrelief #painreliefexercises | Advance Physical & Aquatic Therapy

3 Easy and Effective Seated Exercises to Ease Spinal Stenosis

Spinal Stenosis Stretches & Exercises - Seated