Here are a couple of the “fitness levers” you can pull, to stave off the loss of bone mineral density. There are definitely other things that you can do in the nutrition, hormone therapy realm, but I’m gonna stay in my lane today and just talk about what you can do fitness wise. ☺️ 1. Regular resistance training, at least 2 to 3 times a week. Of course you can follow us on YouTube! 2. Weighted vest. This can be worn around the house, during exercise, during walks. Always start really light and w