Catch the curl! Stop the gif... - Anytime Fitness Eastwood
0:03
Catch the curl! Stop the gif... - Anytime Fitness Eastwood
Catch the curl! Stop the gif right when the bicep curl stops on the outline and send us a screenshot of your result in the comments section below.
FacebookAnytime Fitness Eastwood已浏览 22 次2019年11月22日
Bicep Workout Routine
Here's a quick bicep workout routine using the exercises in the video: 1. **Standing DB Plate Curl:** - 3 sets of 15 reps. 2. **Single Arm DB Hammer Curls:** - 3 sets of 12 reps per arm. 3. **Single Arm Preacher Curl:** - 3 sets of 10 reps per arm. 4. **Crucifix Cable Curl:** - 100 reps. Remember to start with a warm-up, maintain proper form, and choose weights that challenge you without sacrificing your technique. #Fitness #Workout #Biceps #GymMotivation #FitLife #Exercise #StrengthTraining #Mu
0:19
Here's a quick bicep workout routine using the exercises in the video: 1. **Standing DB Plate Curl:** - 3 sets of 15 reps. 2. **Single Arm DB Hammer Curls:** - 3 sets of 12 reps per arm. 3. **Single Arm Preacher Curl:** - 3 sets of 10 reps per arm. 4. **Crucifix Cable Curl:** - 100 reps. Remember to start with a warm-up, maintain proper form, and choose weights that challenge you without sacrificing your technique. #Fitness #Workout #Biceps #GymMotivation #FitLife #Exercise #StrengthTraining #Mu
FacebookMK Nutrition Systems
已浏览 392 次2023年11月9日
💪 Unleash the power! Dive into my ultimate bicep workout routine that'll sculpt those arms into perfection. . . #BicepWorkout #FitnessJourney #ArmDay #GymLife #MuscleBuilding #StrengthTraining #FitFam | Ameer Hamza
1:00
💪 Unleash the power! Dive into my ultimate bicep workout routine that'll sculpt those arms into perfection. . . #BicepWorkout #FitnessJourney #ArmDay #GymLife #MuscleBuilding #StrengthTraining #FitFam | Ameer Hamza
FacebookAmeer Hamza
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