Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always practice good form, we don’t want you to injure yourself!) When doing push-ups ✅ Ensure your elbows are tucked ✅ Perform the exercise with your hips inline And AVOID ❌ Flared Elbows ❌ Hips high #fitness #calisthenics #gym #instafit #fit #training #workout #bodyweighttraining #instafitness #strength #fitfam #gymnastics #core #move
0:11
Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always
Nerd Fitness. . Looking for PROPER push-up form so you don’t injure yourself? Look no further! Nerds are smart, and being smart means incorporating good form into our workouts! (Always practice good form, we don’t want you to injure yourself!) When doing push-ups Ensure your elbows are tucked Perform the exercise with your hips inline And ...
FacebookNerd Fitness已浏览 1524 次2023年4月13日
短视频
Always keep good push up form! How you do your push-ups will accomplish different things! #pushups #calisthenics #bodyweight #striqform #striq #pushupform #pushups #form #beginners #exercise #athomeworkouts | Cory Robinson
0:09
已浏览 8.9万 次
Always keep good push up form! How you do your push-ups will accomplish different
FacebookCory Robinson
Fix your push-up form💪 #pushups #formfriday #workouttips | Bodybuilding.com
1:00
已浏览 2.4万 次
Fix your push-up form💪 #pushups #formfriday #workouttips |
FacebookBodybuilding.com
Pushup Variations
EFitnessHelp - Plyo Pushup variations - Some of our...
0:18
EFitnessHelp - Plyo Pushup variations - Some of our...
FacebookEFitnessHelp
已浏览 6.9万 次5 个月之前
EFitnessHelp - Push ups variations 🔥🔥 . . . . #trending...
0:20
EFitnessHelp - Push ups variations 🔥🔥 . . . . #trending...
FacebookEFitnessHelp
已浏览 28万 次3 个月之前
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
2020年4月27日
热门视频
The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)
9:49
The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)
builtwithscience.com
2020年11月22日
8 best push-up variations for improving strength in your chest and arms, according to a strength coach
8 best push-up variations for improving strength in your chest and arms, according to a strength coach
businessinsider.com
2023年1月5日
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
2018年2月7日
反馈