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If you want to build the best leg routine, focus on these 3 elements. 🌟 Balance It’s crucial to address the full spectrum of muscles - quads, hamstrings, calves, and hip flexors. Neglecting any one group can lead to imbalance and reduced mobility. A well-rounded routine ensures harmony. 🌟 Flow Seamless transitions between techniques can elevate your leg routine. Whether you’re working with deep pressure, stretching, or mobilization, keeping the flow smooth helps maintain client comfort and max
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