Benefits of exercise

Morning exercise can help boost your metabolism and energy levels. This means that you’ll be able to tackle your daily tasks with more focus and stamina, and you’ll be less likely to experience midday crashes or fatigue. In addition, morning exercise can help reduce stress and anxiety. Exercise releases endorphins, which are natural mood boosters. Starting your day with a workout can help you feel more relaxed and optimistic, and can set a positive tone for the rest of your day. But you don’t ne

Do you struggle with motivation for exercise? Watch this… Every day of my life I spend time motivating people. It can be with: - My group fitness classes - Coaching my runners - With my mentoring clients Over the years, because I spend so much time in this space, I’ve learnt a lot about motivation. To me, motivating people is about getting them to a higher-level. To get people to take a step up in their action and behaviours. When I first started teaching fitness a wise soul in the fitness game

It’s more important to do 20 minutes of exercise every day than 1 hour a week! 👊🏻 When I asked what was the one thing that you were wanting to focus on for our new challenge, most of you said… CONSISTENCY! 🚀 So I thought how can I help, what can I provide and share that will help. I’m pretty glad most of you said CONSISTENCY because it’s my middle name 😆 I’m certainly not the best or most talented… what I have done though is create a muscle of consistency! I’ve never missed a new workout vid