Training With Ben Greenfield

Dietary tricks to keep your thyroid healthy include the following: 🍛 Eat enough carbs and calories or, if you’re keeping yourself on a calorie-restricted diet, cycle them in occasionally 🥛 Try a food elimination protocol to get rid of ingredients that cause your body to have an autoimmune response 🐟 And weave adequate intake of iodine and selenium into your diet. You can also trigger the production of hormones in certain glands related to your thyroid by targeting those glands with red light