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•Shape of your legs and... - Natalia Kremen Ballet School

已浏览 718 次2019年1月27日

FacebookNatalia Kremen Ballet School

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Among the countless techniques that ballet dancers must master, the Plié Relevé stands out as a fundamental movement that lays the groundwork for more advanced steps and sequences. Proper execution of this combination requires not only the engagement of muscles but also the awareness and opening of the hip flexors to achieve a fluid and graceful movement.Watch till the end to learn more! 🌟 Our result-focused program guarantees undeniable progress in less 2 weeks of training!Very limited spots l

已浏览 4297 次2023年7月22日

FacebookRunqiao Du Ballet Coaching

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STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent

已浏览 735 次5 个月之前

FacebookBallet With Isabella

0:42

To execute a beautiful cambré, a ballet dancer must engage their core muscles while maintaining proper alignment and balance. The movement initiates from the back of the head, gradually curving the spine backward until reaching its maximum extension. At this point, the dancer should feel a stretch along the front of the body, particularly in the abdominal area. While cambré primarily involves the upper body, it is crucial to remember that ballet is an art form that requires harmony and coordinat

已浏览 906 次2023年7月12日

FacebookThe Rock School for Dance

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Your daily reminder to feel that spine and let those muscles understand the pressure during Port de Bras 🩰💫 - Eager to learn more? Train with Mr. Du & other world-class master teachers for 1-2 weeks this Winter! ❄️ Don't miss out – secure your spot before it's gone: https://runqiaodu.com/ducon-winter/ #pointe #ballet #dance #ballettraining #dancelife #dancefitness #dancers #balletstudio #balletdancers #danceclass #ballerina #balletmovement #balletdancer #danceislife #danceclass | Runqiao Du Ba

已浏览 1962 次2023年11月15日

FacebookRunqiao Du Ballet Coaching

0:41

FLOOR BARRE - WE LOVE IT! ✨ A DANCERS MUST Such a game changer for dancers and something I personally think we HAVE to do! Even at a young age when doing pre ballet at the Russian schools it’s given huge emphasis. It trains proper alignment, muscles connection and muscle memory. Some schools never do it and then some dancers have never done it and struggle with things like turnout later. We have several classes and more coming on the BWI platform ( link in bio ) where I have been hugely inspired

已浏览 179 次2023年9月18日

FacebookBallet With Isabella

0:39

BWI X VIE PILATES CONTENT SWAP! ✨🤍 Dancers for the first time BWI and VIE Pilates have teamed up. We know the value of great training. We know that having a good conditioning routine can make the difference to your success. For each of our platforms we have five in each other some of our exclusive content. For Vie Pilates members, you’ve received 5 of BWI’s amazing floor barre classes designed to work on alignment and conditioning of the key ballet muscles. Suitable for intermediate level of fi

已浏览 46 次5 个月之前

FacebookBallet With Isabella

0:44

Ballet Body

已浏览 658 次2017年11月10日

VimeoJennifer Galardi

The Dancers Anatomy – The Ballet Blog

2022年3月2日

theballetblog.com

0:12

Give some warmth to your beautiful legs & keep those muscles in tip-top condition! Wearing Roch Valley’s SLW legwarmers in lots of colour choices🩰 On location shoot with @nataschamair 📸@magdahoffman_dancephotography #RochValley #legwarmers #warmups #ballerina #balletclass #ballet #balletdancers #balletlife #dance #dancersofinstagram #dancereels #dancelife #dancers | Dancewear Central

已浏览 416 次2023年10月19日

FacebookDancewear Central

0:36

World Premiere excerpt | Eva Stone's F O I L

已浏览 6491 次2019年11月14日

FacebookPacific Northwest Ballet

3:00

Dancer’s Footwork for Fighters

2019年7月26日

expertboxing.com

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STRENGTHEN YOU MUSCLES WITH THIS EXERCISE! 😍 Achieve better mobility and control by training anywhere, anytime with the On Demand - Godfrey Method app. Follow us for more amazing routines and start your journey today! 🤩 #thegodfreymethod #ondemand #dancetraining #complexitydancecenter #danceworkshop #techniquetraining #worldwidedance #teachers #dancer #dancelife #mobility #dancersofinstagram #dancers | The Godfrey Method

已浏览 1.5万次4 个月之前

FacebookThe Godfrey Method

0:43

Did you know that dancers tend to experience pelvic floor dysfunctions? Hard impact landings for a jeté, excessive turn outs and long practice hours can lead to tight pelvic floor muscles. Dancers are also trained to “suck in their gut” or to take shallow breaths from their upper ribcage or neck in order to maintain a slim and effortless look, which may affect the diaphragm. This can lead issue such as pelvic prolapse, urinary incontinence, pelvic pain, or pelvic tightness. Try focusing on diaph

已浏览 336 次10 个月之前

FacebookPelvic Health NJ

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Conscious Breathing is a fundamental aspect of PBT that greatly enhances the teaching of port de bras. By incorporating conscious breathing exercises into our methodology, we help dancers release tension, activate muscles, improve coordination, and deepen their mind-body connection, ultimately enabling them to perform port de bras with grace, precision, and expression. ✨🩰 For more Marie Walton Mahon tips, visit our website! 🌐 www.pbt.dance #PBT #BreathingExercises #PortDeBras #DanceTips #MindB

已浏览 1651 次4 个月之前

FacebookProgressing Ballet Technique

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LET’S TALK TURNOUT - SHOULD WE STAND FLAT? ✨ There’s lots of debate around this subject. One of the things I noticed when I go all over the world is that often students are not totally optimising their turnout to their best capabilities. One of the main things I see is they aren’t completely working their turn out muscles, the deep rotators or even standing completely correctly. This enforces other muscles such as the hip flexors in the front of the thighs to overwork. Whilst these muscles need

已浏览 1万次3 个月之前

FacebookBallet With Isabella

1:06

POSTURE ON POINTE ✨FIND BALANCE EASILY When you’re on pointe, leaning forwards is like becoming the Leaning Tower of Pisa—off-balance and unstable. Just like a spinning top that wobbles when it’s off-center, even a slight tilt can throw you off and stop you from activating the right muscles. Instead, aim to be like the Eiffel Tower—tall, straight, and unwavering. A great way to achieve this is by visualizing your skull perfectly stacked on top of your tailbone whilst keeping the core still engag

已浏览 7385 次2 个月之前

FacebookBallet With Isabella

21 Pain Relief Solutions for Dancers

2020年11月11日

performancehealth.com

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WHAT HEIGHT SHOULD YOUR RETIRÉ BE? 🌟 When it comes to the retiré position understanding how it should be executed depending on age and level is key to achieving foundations and correct muscle usage. For young dancers and beginners, the focus should be on building stability, strength, alignment and control. The retiré position starts lower, to help the dancer maintain balance of the hips and literal balance, understanding basic alignment without straining their developing muscles and joints. As

已浏览 822 次5 个月之前

FacebookBallet With Isabella

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TOWEL SENSATION IN ARABESQUE - WORKING TWO SIDES ✨ This sensation is so important for a good arabesque. Here we are doing pulses of the leg behind, which is difficult to isolate the leg that is up. When doing the pulses we have to do several things. These things are, to hold the supporting shoulder back, to lift up in the supporting apps and glute muscles, to keep the back hip very open, and to achieve this towel sensation. The towel sensation is where we imagine we are ringing water out of a to

已浏览 8901 次3 个月之前

FacebookBallet With Isabella

Learn Muscle Anatomy: Muscles of Plantarflexion

2017年8月19日

visiblebody.com

0:56

COME UP ON YOUR SUPPORTING LEG MORE ✨ This is such an amazing tip for when we release the supporting leg. Often we sit back in the leg which makes your working leg not only look shorter but makes it MUCH harder to lift the leg and connect with the right muscles. This is why the journey from 5th to the développé needs to be thought about. It’s no good just focusing on the end pose. Focus on how you’re getting there. By pulling up on the supporting leg immediately as a leg is released and coming m

已浏览 5737 次1 个月前

FacebookBallet With Isabella

0:13

Visualizing the Anatomy of a Ballet Dancer's Foot in Pointe Shoes

已浏览 57.6万次3 个月之前

TikTokdancephysioau

9:32

3 EXERCISES TO IMPROVE YOUR TILT for dancers

已浏览 580 次4 个月之前

YouTubeAlign Fitness By Allie

1:44

Sexy sizzling Sicily legs and bums!

已浏览 645 次2013年1月2日

YouTubeHannahAdamPilates

0:24

Ballet Dancers Neck Muscles

已浏览 106 次2018年3月29日

YouTubeDan Michaels

1:35

Nel Shelby Productions: We KNOW Dance!!

已浏览 588 次2 个月之前

YouTubeNel Shelby Productions

0:29

Therapy Ball Kit | GAYNOR MINDEN

1 个月前

YouTubeGaynorMindenInc

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Strengthen Your Anti Rotation Muscles Improve Your Pirouettes #dance #ballet #adultballetclass

已浏览 1869 次3 个月之前

YouTubeAlign Fitness By Allie

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Learning to dance is learning to show love to all of your muscles.

已浏览 26 次1 个月前

YouTubeStage Door School of Dance

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