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0:09
Fitness line animation. Workout animated icon. Moving person, dumbbell. Training man. Healthcare, bodybuilding. Black illustration on white background. HD video with alpha channel. Motion graphic
1 个月前
Adobe
bsd studio
Continuous One Line Drawing Dumbbell Fitness Stock Vector (Royalty Free) 2383147579 | Shutterstock
2023年11月2日
shutterstock.com
0:08
SHRUG MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s 2 common dumbbell shrug mistakes to avoid for optimal gains 💪 Mistake 1 ❌ Holding the dumbbells by your sides When holding the dumbbells by your sides, there’s a risk of putting undue stress on the wrists, potentially leading to discomfort or injury over time Instead ⬇️ ✅ Keep them slightly angled in front of you Angling the dumbbells slightly in front of you allows for a more neutral wrist position, promoting wrist friendliness during the exercise Mist
已浏览 3300 次
6 个月之前
Facebook
Gym Hub
0:20
Dumbbell only Glute focused workout👇 Save it! Perform each exercise three rounds before moving onto the next one! 🔥 1. Curtsy Lunges 3x12 alternating 2. Kneeling Hip Hinges 3x20 each side 3. Kneeling Step Ups 3x10 alternating 4. B Stance Glute Bridge 3x15 each leg 5. Glute Bridge w Knee Drive :x10 each leg #GluteWorkout #GluteExercises #StrongGlutes #GluteActivation #GluteTransformation #HomeWorkout #FitnessAtHome #NoGymRequired #workoutfromhome #HomeGym #hipthrust #hipthrustbelt #fitnesscommu
已浏览 106 次
9 个月之前
Facebook
Bellabooty
0:20
Gustavo Perret on Instagram: "carstagram ,luxurycars ,mk ,e ,bmwm ,cargram ,carlovers ,bhfyp ,nissan ,carspotting ,amg ,love ,lamborghini ,x ,classiccars ,like ,instagood ,honda ,stance ,follow ,instagram ,volkswagen ,gt ,c ,speed ,vw ,mercedesbenz ,carshow ,sportscar ,drift #meme #sport #cars #game #history #news #mercedes #legend #racing #ferrari #speed #race #motorsport #racecar #redbull #mclaren #driver #hamilton #renault #motorsports"
已浏览 210.7万 次
2 个月之前
Instagram
gustavoperret
1:00
Soldier surprise proposes to girlfriend on her birthday 🥹
已浏览 894.1万 次
3 周前
YouTube
J & B Global
1:41
Dumbbell Chest Press on Stability Ball
已浏览 5.4万 次
2019年12月15日
Facebook
Muscle and Motion
Young Man Performing Dumbbell Deadlifts Strengthening His Lower Body And Back Muscles Focused On Maintaining Proper Form And Balance - 4K stock video
1 个月前
gettyimages.co.uk
5:11
【脸肿战斗】传奇巴掌耐扇王😮每一发冲击都相当哈人？！
已浏览 318.8万 次
2 周前
bilibili
-超级小能猫-
20:43
20 Min Full Body STANDING WORKOUT At Home With Dumbbells | No Repeat Strength
已浏览 962 次
1 个月前
YouTube
Jacqueline Walker
0:06
Dumbbell back exercises! Here are some back exercises (horizontal pulling) you can add to your routine. 1) Single DB bent over row 2) Supinated bent over row 3) Bent over row 4) Split stance DB row 5) Tripod DB row 6) Chest-supported DB row 7) DB row 8) Bird-dog row 9) Bench pulls (aka seal rows) Save this post for future reference! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! Note: all of these variations will work
已浏览 2.6万 次
6 个月之前
Facebook
alex_lueth
0:18
B-Stance Dumbbell Deadlift - Look Like You Lift
已浏览 1598 次
5 个月之前
YouTube
Braydon Barrett
1:31
🚀 Revolutionize Your Back Workouts with the One Arm Dumbbell Row! 🚀 Transform your approach to back training with our unique twist on the classic One Arm Dumbbell Row. Utilizing an incline bench for support, we’ll guide you through mastering this essential exercise for maximum effectiveness: 1. **Setup and Stance**: Place your opposite hand on an incline bench for stability. Extend the same side leg forward, matching the hand that holds the dumbbell, enhancing balance and core engagement. 2. *
已浏览 6.6万 次
7 个月之前
Facebook
Donald Goldstein
0:17
Staggered Stance Dumbbell RDL
已浏览 95 次
1 个月前
YouTube
Evan Schaller
1:08
Effective Glute Exercises without Hip Thrusts
已浏览 3.4万 次
6 个月之前
TikTok
alondrarubyyy
0:05
A 3d illustration of fit man training his trapezius muscles with...
3 个月之前
istockphoto.com
0:06
Dumbbell split squats This is an excellent exercise for developing single leg strength and stability! Here are some technique tips to help you perform the exercise: ❌ Left - Stance too narrow. A stance this narrow can limit your ability to produce stability and force. Challenging and improving stability are primary adaptations and reasons for selecting this exercise. However, you should be able to perform the movement without consistently losing your balance and risk falling. Therefore, a narrow
已浏览 1.1万 次
7 个月之前
Facebook
alex_lueth
1:10
Leg Day deets - below 🫶🏼 1:1 application - Sunday 🫧💪🏼💻 4x10/side B-stance hipthrust 3x8/side step ups 2x8/side Bulgarians (ss) jumping bulgarians 3x8/side reverse lunge 3x10-12/side clam shells #legworkout #kettlebellworkout #dumbbellworkout #functionaltraining #legday #quads #workoutsforwomen #gymconfidence #confidence #selflove #selfcare #relatable #fitness #gym #gymmotivation #fittok #asmr #voiceover #gymhumor
已浏览 3.1万 次
7 个月之前
TikTok
esther.burden
0:30
Dumbbell B Stance RDL
已浏览 21 次
11 个月之前
YouTube
DUBBEL Australia
1:27
B stance dumbbell RDL
已浏览 180 次
6 个月之前
YouTube
Molly’s Movement
0:14
Dumbbell Rear Delt Fly Tips: 1. Take a hip-width stance and hinge at the hips. 2. Protract shoulder blades, keeping your neck in a neutral position. 3. Use your pinkies against the edge of the dumbbells, holding them with thumbs facing each other. 4. Raise the dumbbells, keeping your arms slightly bent. 5. Control the eccentric movement on the way down. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #fitness
已浏览 5281 次
3 个月之前
TikTok
arielyu.fit
0:26
Dumbbell B-Stance RDL
2 个月之前
YouTube
Capture Fit
0:20
Staggered Stance Dumbbell RDL
已浏览 6 次
1 个月前
YouTube
Karli Johnson
0:44
Banded Dumbbell B-Stance Cross-Body RDL (holding ends)
已浏览 21 次
1 个月前
YouTube
Sarah Rippel
0:06
B-Stance Dumbbell Hip Thrust
1 个月前
YouTube
Arionne Nicole
0:39
B stance dumbbell hip thrust
已浏览 456 次
6 个月之前
YouTube
Molly’s Movement
0:57
Intense Leg Day Workout: Shaking Legs After Exercise
已浏览 1.4万 次
6 个月之前
TikTok
bodybydreaa
36:02
开启第一百次人生后，我无敌了
已浏览 566.9万 次
2 周前
bilibili
圆桌动漫
2:15
Dumbbell B-Stance RDL
已浏览 26 次
11 个月之前
YouTube
IV Fitness
0:30
B-Stance Romanian Deadlifts - Basic Tutorial
已浏览 2213 次
2020年3月22日
YouTube
Paul Potora
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