We’ve all heard the age-old cue to “point your toes,” but there’s a bit more to it than that. To achieve proper foot positioning, it’s essential to extend the ankle and let those toes follow, creating a lengthened line from ankle to toes. Only pointing the toes without proper ankle engagement can lead to not the ideal foot position. Let’s show our feet a little love! A thorough warm-up can help us achieve the foot position we need for stability, control, and overall performance quality. Even if

New AeroPilates Precision Rotational Disk

Pilates Benefits

Benefits of pilates