“Unlock Your Full Body Potential! 💪🏋️‍♀️ These dumbbell sets are a game-changer, targeting your core, arms, and legs simultaneously. Remember to engage and tighten your core throughout each rep. Aim for 10-12 reps per set, and complete 3 sets in total. For reference I use the 10-pound dumbbells – they pack a punch! 💥 I absolutely love these dumbbell home workouts; they’re not only easy to follow but also incredibly effective. Especially for those of us over 50, they‘re a fantastic way to comb