Crunch Fitness - Women of all ages should be strength...

The 4 areas of fitness include: Muscular Strength: Muscular strength exercises focus on maximizing the amount of force a muscle can produce in a single effort. Examples include heavy weight lifting 🏋🏼 , deadlifts, and bench presses, targeting major muscle groups. Cardiovascular Endurance: Cardiovascular endurance exercises aim to improve the heart and lungs' ability to supply oxygen during sustained physical activity. Activities like running 🏃, swimming, and cycling 🚴‍♂️ enhance stamina and

Save these strength training exercises to improve your running! Strength training is an essential complement to running – it can help you build power, run faster, and avoid injury. Just follow Jess’ lead here to get started, and stay tuned for more running training tips from Strava and Motiv NY! | Strava