10 ท่ายืดกล้ามเนื้อที่ดีที่สุดสำหรับนักวิ่ง - วิ่งไหนกัน ปั่นไหนดี
10 ท่ายืดกล้ามเนื้อที่ดีที่สุดสำหรับนักวิ่ง - วิ่งไหนกัน ปั่นไหนดี
10 ท่ายืดกล้ามเนื้อที่ดีที่สุดสำหรับนักวิ่ง ท่ายืดกล้ามเนื้อแบบ Dynamic Stretching กับ Static Stretching ต่างกันอย่างไร
vrunvride.com2022年10月1日
短视频
Improve Your Hip External Rotation ✅ Why External Rotation Matters: It’s essential for deep compressions, full squats, side splits, and overall hip mobility. Stretch and control your external rotation for better movement. ✅ Stretch It: Place your hips and front knee on a high surface, with your front knee bent at 90 degrees. Fold your trunk toward your front leg and push your head forward to straighten your back. ✅ Strengthen It: \t1.\tBand Resistance: Sit on a chair, wrap a band around your foo
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Improve Your Hip External Rotation ✅ Why External Rotation Matters: It’s
TikToktheflexibilityguy_elia
Rate our flexibility 1-10😳👯‍♀️🔥💗
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Rate our flexibility 1-10😳👯‍♀️🔥💗
YouTubeDiana Belitskay
Flexibility Exercises
ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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ألم الكتف؟ 🔥💪 #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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✅️ Tutorial en nuestro Perfil 🔥 #Flexibilidad #dancer #girl #uwaie #contenido #challenge #feels
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✅️ Tutorial en nuestro Perfil 🔥 #Flexibilidad #dancer #girl #uwaie #contenido #challenge #feels
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Mastering the Deep Squat: Ankle and Hip Mobility Tips
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Mastering the Deep Squat: Ankle and Hip Mobility Tips
TikTokmovementbydavid
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1K reactions · 274 shares |  10 Simple Stretches To Improve Strength And Flexibility |  Poor posture, muscle imbalances, knee & back issues... Tight hip flexors can affect SO many different areas of the body. That's why exercise & injury... | By Healing Through MovementFacebook
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1K reactions · 274 shares |  10 Simple Stretches To Improve Strength And Flexibility |  Poor posture, muscle imbalances, knee & back issues... Tight hip flexors can affect SO many different areas of the body. That's why exercise & injury... | By Healing Through MovementFacebook
FacebookHealing Through Movement
已浏览 3 次2022年5月29日
10-Minute Flexibility exercises that anyone can do daily | Body Stretches
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10-Minute Flexibility exercises that anyone can do daily | Body Stretches
FacebookFitness 365 Days
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Top 10 Best Stretches For Maximum Mobility👨‍⚕️ #licensed #certified
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Top 10 Best Stretches For Maximum Mobility👨‍⚕️ #licensed #certified
FacebookCoby Persin
已浏览 9281 次7 个月之前
Flexibility Benefits
3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
0:50
3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.
FacebookYOGABODY
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AUB Bahrain - 💳 Whether you're looking for flexibility,...
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AUB Bahrain - 💳 Whether you're looking for flexibility,...
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Fun with Flexibility
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Fun with Flexibility
FacebookGMB Fitness
已浏览 1.1万 次2017年6月24日

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