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  1. Cleveland Clinic
    https://health.clevelandclinic.org/berberine-for-insulin-resistance-weight-loss

    Berberine for Weight Loss and Insulin Resistance

    • Berberine is a natural supplement that may help with diabetes, weight loss, heart health and gut bacteria. Learn how it works, what the evidence says and what to watch out for.… 展开

    How Does Berberine Work?

    When you take berberine as a pill or powder, it enters your bloodstream and travels to your cells, b… 展开

    Cleveland Clinic
    Benefits of Taking Berberine

    The benefits of berberine show potential for anyone diagnosed with Type 2 diabetes or metabolic syndrome — a collection of risk factors that make you more likely to develop serious … 展开

    Cleveland Clinic
    What to Consider Before Taking A Berberine Supplement

    Dr. Bradley says berberine can be a user-friendly supplement. But there are some things to think about before adding berberine to your daily routine: 1. It isn’t regulated.Like ot… 展开

    Cleveland Clinic
    Berberine – A Powerful Supplement With Many Benefits - Healthline
    Berberine is a compound found in plants that may help lower blood sugar, weight, cholesterol, and heart disease risk. It also has antioxidant, anti-inflammatory, and antimicrobial effe…
    Healthline · https://www.healthline.com/nutritio…
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    目录
    How Does Berberine Work?
    Benefits of Taking Berberine
    What to Consider Before Taking A Berberine Supplement
     
  1. Diabetes, obesity, and heart problems
    Studies of berberine have indicated that it can treat several metabolic health conditions, including diabetes, obesity, and heart problems. It may also improve gut health. Although berberine appears to be safe and causes few side effects, a person should speak with a doctor before taking it.

    Berberine: Benefits, supplements, side effects, dosage ...

    www.medicalnewstoday.com/articles/325798
    www.medicalnewstoday.com/articles/325798
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    What is berberine & how does it work?
    Berberine has been shown to protect the gut barrier from inflammation. It also kills harmful gut bacteria and encourages the growth of healthy bacteria, which may help treat conditions like diabetes and high cholesterol. Berberine and inflammation Berberine lowers inflammation in many ways.

    Berberine: Benefits, Side Effects, and Weight Loss - WebMD

    webmd.com
    How does berberine affect your gut health?
    Berberine may help balance or regulate intestinal health by reducing harmful bacteria and encouraging good bacteria to grow. It also provides your gut with protection. “Berberine helps improve how the gut barrier works,” clarifies Dr. Bradley.

    Berberine for Weight Loss and Insulin Resistance

    health.clevelandclinic.org
    Is berberine good for You?
    Berberine is a supplement that has been associated with several potential health benefits. In particular, berberine has been shown to lower blood sugar, increase weight loss, and improve heart health. It may also be linked to other benefits and could aid in the treatment of conditions such as depression and nonalcoholic fatty liver disease (NAFLD).

    Berberine – A Powerful Supplement With Many Benefits - Healthline

    healthline.com
    How does berberine affect your heart health?
    When berberine improves those factors, it can directly affect your heart health. Your gut microbiota — the microorganisms in your digestive tract — interact positively and negatively with many of your body’s systems. It can improve immune responses and help prevent inflammatory diseases.

    Berberine for Weight Loss and Insulin Resistance

    health.clevelandclinic.org
    What are the side effects of berberine?
    Berberine is good for your gut, but ironically, its most common side effects involve the digestive system and include: Abdominal discomfort or distension (swelling). Constipation. Diarrhea. Nausea. Not everyone experiences side effects, which should become tolerable if you reduce the dose.

    Berberine for Weight Loss and Insulin Resistance

    health.clevelandclinic.org
    How does berberine affect blood sugar?
    But berberine regulates how glucose is processed to help get your blood sugar under control. It increases the amount of insulin your body produces and decreases cell resistance, resulting in lower blood sugar. “Berberine helps with two things,” Dr. Bradley says.

    Berberine for Weight Loss and Insulin Resistance

    health.clevelandclinic.org
    反馈
  3. WebMD
    https://www.webmd.com/obesity/berberine-health-benefits

    Berberine: Benefits, Side Effects, and Weight Loss - WebMD

    标记:
    Weight loss
    Berberine Benefits and Side Effects
    Berberine Webmd
  4. Healthline
    https://www.healthline.com/nutrition/be…

    Berberine – A Powerful Supplement With Many …

    2023年6月13日 · Berberine is a compound found in plants that may help lower blood sugar, weight, cholesterol, and heart disease risk. It also has antioxidant, anti-inflammatory, and antimicrobial effects.

    标记:
    Weight loss
    Berberine Benefits
  5. WebMD
    https://www.webmd.com/vitamins/ai/ingredientmono-1126/berberine

    BERBERINE - Uses, Side Effects, and More - WebMD

    标记:
    Berberine Benefits and Side Effects
    Berberine Webmd
    Info About Berberine
  6. Verywell Health
    https://www.verywellhealth.com/berberi…

    Berberine: Does It Work For Diabetes, Cholesterol, and …

    2024年7月18日 · Berberine is a natural compound found in some plants that may help lower blood sugar, cholesterol, and blood pressure. Learn about its potential uses, risks, and interactions with medications and other supplements.

    标记:
    Berberine Benefits
    Berberine Webmd
    Info About Berberine
    Use of Berberine
  7. Frank Lipman MD
    https://www.drfranklipman.com/post/11-li…

    11 Life-Changing Effects of Berberine - Dr. Frank Lipman

    2022年3月14日 · Berberine is a natural compound that can lower blood sugar, boost metabolism, support gut health, fight infections and more. Learn what berberine is, how it works, what it's good for and how to use it safely.

  8. Mayo Clinic Press
    https://mcpress.mayoclinic.org/nutrition-f…

    Berberine is a promising supplement — but it's not ...

    2023年6月9日 · What are the risks of berberine? Berberine may be safe when taken in recommended amounts — with the exceptions that it should not be used by children or people who are pregnant or breastfeeding. The main side …

    标记:
    Weight loss
    Side Effects
    Mayo Clinic
  9. Everyday Health
    https://www.everydayhealth.com/.../be…

    Berberine: Health Benefits, Side Effects, Risks, and More

    2023年6月2日 · Berberine is a plant compound that may help lower blood sugar, cholesterol, blood pressure, and more. Learn about the research, forms, and side effects of this supplement.

  10. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Berberine: Benefits, supplements, side effects, dosage ...

    2023年10月20日 · Berberine is a compound in some plants that may help treat diabetes, high cholesterol, high blood pressure, and other conditions. Learn about its benefits, supplements, side effects, dosage, and interactions with …

    标记:
    Berberine Benefits
    Side Effects
  11. US News Health
    https://health.usnews.com/wellness/arti…

    Berberine Benefits, Side Effects and Supplements

    2023年7月17日 · Berberine’s Benefits. Berberine has been studied for several potential health benefits, including: Diabetes management and lowering blood sugar. A 2021 meta-analysis of 46 clinical trials ...

    标记:
    Berberine Benefits and Side Effects
    Vanessa Caceres
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