- Alternative Medicine
A number of alternative treatments might ease back pain. Always discuss the benefits and risks with your healthcare professional before starting a new alternative thera… 展开
Mayo Clinic
- Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain. Try light activity, such as walking.www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-203…
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Back Pain: Causes, Treatment & Pain Relief - Cleveland Clinic
2022年2月3日 · The cause of your back pain determines the treatment. For your back pain you may feel better with: Cold packs and/or heating pads. Stretching exercises. Massages. …
12 fast and effective back pain home remedies - Medical News …
- Exercise to get muscles moving. A short walk, aerobics, yoga, water …
- Improve posture. Poor posture can result in nonspecific lower back pain. A …
- Use heat and cold. A person can use hot and cold packs to reduce swelling …
- Stretch. The following stretches may help relieve back pain. A person should …
- Apply a pain-relief cream. A variety of pain-relief creams that can provide …
Back pain diagnosis and treatment - Mayo Clinic Health System
2024年8月1日 · Back pain is common. Yours could be caused when the fluid-filled, shock-absorbing cushions in your spine wear out. Learn about why this happens and the nonsurgical …
Back pain - Symptoms and causes - Mayo Clinic
Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often can heal the back within a few weeks. Surgery is rarely needed to treat back pain.
14 Ways to Relieve Back Pain - WebMD
- Sleep Better. When you have back pain, sleeping can be hard. It can be a vicious cycle …
- Good Posture. Grandma was right! Slouching is bad for you. And poor posture can make …
- Medication From the Store. There are two kinds of over-the-counter pain relievers that …
- Prescription Pain Relievers. Some people may need prescription-strength NSAIDs or opioid …
- Antidepressant Medications. Even if you're not depressed, your doctor may prescribe …
7 Ways to Treat Chronic Back Pain Without Surgery
Learn about common causes and nonsurgical treatments for chronic back pain, such as physical therapy, diet change, injection-based procedures and alternative therapies. Find out …
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline
2021年12月2日 · Learn about the common causes and treatments of back pain, from medication and surgery to home remedies and alternative therapies. Find out how to prevent back pain …
Lower back pain treatment: Home remedies and …
2023年8月1日 · People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent pain in...
