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  1. Below are a few great ways to prevent and treat back pain:

    • Stretch. Stretch often and regularly, especially your back, including before and after back-heavy activity (e.g. snow shoveling, yard work, washing floors, etc.).
    • Exercise. Find an activity you enjoy. Your muscles and joints are more resilient when they’re strong and flexible. ...
    • Apply cold or heat. Apply ice/cold pack to new pain or stiffness. ...

    Back pain care and prevention - Mayo Clinic Health System

    www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/back-pain-care-and-prevention
    www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/back-pai…
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  2. 其他用户还问了以下问题
    Can a physical therapist help with back pain?
    Antidepressants. Some types of antidepressants, particularly duloxetine (Cymbalta) and tricyclic antidepressants such as amitriptyline, have been shown to relieve chronic back pain. A physical therapist can teach exercises to increase flexibility, strengthen back and abdominal muscles, and improve posture.

    Back pain - Diagnosis and treatment - Mayo Clinic

    mayoclinic.org
    How can I prevent back pain?
    The best way to avoid back pain is to prevent it by taking good care of your back. Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and flexibility. Stretching your back and strengthening your back and core muscles can support and protect your back.

    Back pain basics and self-care tips - Mayo Clinic News Network

    newsnetwork.mayoclinic.org
    What should I do if my back pain doesn't go away?
    Try light activity, such as walking. Stop activity that increases pain, but don't avoid activity out of fear of pain. If home treatments aren't working after several weeks, your healthcare professional might recommend stronger medicines or other therapies. Medicines depend on the type of back pain. They might include: Pain relievers.

    Back pain - Diagnosis and treatment - Mayo Clinic

    mayoclinic.org
    What types of health care providers treat back pain?
    Different types of health care providers treat back pain, depending on the cause: Pain specialists, who are physicians including anesthesiologists with specialized training in evaluation, diagnosis, and treatment of all different types of pain. Family or primary care doctors. Orthopaedists, who treat and perform surgery for bone and joint diseases.

    Back Pain: Diagnosis, Treatment, and Steps to Take

    niams.nih.gov
    How do I get rid of back pain without surgery?
    Move your body the right way when going about your day, especially when you lift, push, or pull something. Practice healthy habits such as exercising, getting regular sleep, eating a healthy diet, and quitting smoking. Your doctor may recommend surgery if all other treatments tried have not lowered your back pain.

    Back Pain Basics: Diagnosis, Treatment, and Steps to Take

    niams.nih.gov
    How do doctors treat back pain?
    Blood tests help identify a possible cause for the back pain, such as inflammatory or medical disorders. Doctors treat back pain with various options, including medications, nonsurgical treatments, and surgical treatments. Medications Over-the-counter pain relievers taken by mouth or applied to the skin.

    Back Pain: Diagnosis, Treatment, and Steps to Take

    niams.nih.gov
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  3. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/topics/back-pain

    Back pain diagnosis and treatment - Mayo Clinic Health System

  4. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Back pain - Diagnosis and treatment - Mayo Clinic

  5. Healthline
    https://www.healthline.com/health/back-pain

    Back Pain: Symptoms, Causes, Diagnosis, and Treatment - Healthline

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  6. mayoclinic.org
    https://www.mayoclinic.org/diseases-conditions/...

    Back pain - Symptoms and causes - Mayo Clinic

  8. clevelandclinic.org
    https://my.clevelandclinic.org/health/diseases/22325

    Back Pain: Causes, Treatment & Pain Relief - Cleveland Clinic

  9. WebMD
    https://www.webmd.com/pain-management/ss/slideshow...

    14 Ways to Relieve Back Pain - WebMD

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  10. Mayo Clinic
    https://www.mayoclinic.org/.../back-pa…

    Back exercises in 15 minutes a day - Mayo Clinic

    2023年8月15日 · Learn how to stretch and strengthen your back and the muscles that support it with these simple exercises. Do them twice a day to ease back pain and prevent further discomfort.

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  11. nih.gov
    https://www.niams.nih.gov/health-topics/back-pain/...

    Back Pain: Diagnosis, Treatment, and Steps to Take

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    Treatment For Back Pain
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  12. nih.gov
    https://www.niams.nih.gov/health-topics/back-pain/...

    Back Pain Basics: Diagnosis, Treatment, and Steps to Take

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    Relieve Back Pain
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  13. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/disc…

    Back pain basics and self-care tips - Mayo Clinic News …

    2024年8月18日 · Nearly 90% of back pain cases are temporary, and people make a full functional recovery within 12 weeks of the onset of their symptoms. What causes back pain? Some of the most common causes of back pain …

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