Tryptophan - Wikipedia
Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain …
What Is Tryptophan? Uses, Benefits, and Foods - Healthline
2023年4月19日 · Tryptophan is an essential amino acid used to make proteins. Your body does not make it, so you need to get it from your diet. Foods that contain tryptophan include animal …
L-TRYPTOPHAN - Uses, Side Effects, and More - WebMD
L-Tryptophan is an essential amino acid that is necessary for making proteins. It is naturally found in red meat, poultry, eggs, and dairy. L-tryptophan is important for many organs in the body.
Tryptophan Benefits, Foods, Side Effects and More - Dr. Axe
2023年10月31日 · One of the things often overlooked when people are trying to improve their overall health, have more energy and sleep better is the importance of obtaining enough …
Tryptophan - Trp - structure, functions, properties, benefits
2023年11月23日 · Tryptophan. Tryptophan was discovered by Frederick Hopkins in 1901 as an aromatic amino acid. Hopkins isolated this amino acid from a pancreatic digest of casein - 4-8 …
Foods High in Tryptophan - WebMD
2023年11月13日 · Tryptophan is an essential amino acid that plays a role in the production of serotonin, melatonin, niacin, and nicotinamide. Learn which foods to eat to get more tryptophan.
How Tryptophan Boosts Your Sleep Quality and Mood - Healthline
2023年7月25日 · The amino acid tryptophan has many health benefits, but its affect on brain health is noteworthy. It can influence your mood, cognition and behavior, and sleep cycle.
Tryptophan: Uses, Sources, Imbalances - Verywell Health
2024年8月9日 · Tryptophan is an essential amino acid. It is converted into serotonin, melatonin, and vitamin B-3 (niacin).Tryptophan is also needed for normal infant growth and the …
Top 10 Foods Highest in Tryptophan - My Food Data
2024年11月10日 · Tryptophan is an essential amino acid needed for general growth and development, producing niacin, and creating serotonin in the body. High tryptophan foods …
Tryptophan: MedlinePlus Medical Encyclopedia
Tryptophan is an amino acid needed for normal growth in infants and for the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters. It is an …