Desirable Weight Table for WOMEN Paraplegia – subtract 5-10% Tetraplegia – subtract 10-15% 1999 METROPOLITAN HEIGHT AND WEIGHT TABLES FOR MEN AND WOMEN According …
Everyday Nutrition for Individuals with Spinal Cord Injury
If you have tetraplegia, you need about 23 calories per kg of ideal body weight (the weight you should be). To determine your weight in kg, divide your weight in pounds by 2.2. For example, …
Weight Management after Spinal Cord Injury - University of …
A 12-week weight loss program using a combination of diet, physical activity and behavior modification techniques in a group of 16 people with SCI resulted in weight loss and …
Aging with a Spinal Cord Injury - University of Washington
SCI Forum Report & Video Aging with a Spinal Cord Injury. Presented on June 9, 2009, by Rina Reyes, MD, Medical Director, UW Medicine SCI Rehabilitation Program and Assistant …
Northwest Regional Spinal Cord Injury System - University of …
The researchers concluded that women with SCI&D were less likely to receive services requiring the use of equipment, body adjustments, and potential discomfort due to disability than the …
2003年3月3日 · Recipes for a Healthy Weight and Healthy Heart Cinnamon-Raisin Oatmeal 1 cup old-fashioned oats 1 T. brown sugar 1 cup 1% or nonfat milk 1/8 t. cinnamon _ cup raisins 1/8 …
Weight Loss Tips – Page 2 Mealtimes • Drink a glass of water before you eat. Drink more during meals. • Use smaller plates, bowls, glasses, and serving spoons. • Divide your plate into four …
Women and Spinal Cord Injury - University of Washington
2005年11月8日 · Since women use hired help more than men, who often have a family (usually spouse) caregiver, women may have more barriers to controlling nutrition and weight. "We …
Osteoporosis and spinal cord injury - Northwest Regional Spinal …
SCI Forum Report & Video Osteoporosis and Fractures in Persons with SCI: What, Why, and How to Manage. By Jelena Svircev, MD, Assistant Professor at the University of Washington …
If you need to gain weight, your dietitian will adapt this meal plan. You will also want to discuss with a physical therapist which exercises you should do for flexibility, balance, and bone …