Try these seven volleyball spike drills to improve your game and learn how to help your team wins by applying some of these practical tips.

With these drills, you will improve your footwork, arm swing, spiking precision, spiking power, and positioning. For more volleyball training and interesting exercises, check out our other...

You can practice spiking without a net by isolating the different parts of the spike and working on them through visualization, strength and conditioning, and footwork drills, or by using several simple ball drills.

Today, we’ll delve into the best volleyball spike drills for the development of proficient hitting, attacking, and spiking abilities. These drills are vital components of any attacker’s training regimen, aiming to sharpen their offensive skills in the game.

So make sure they can throw properly before you have them spike or serve. So the first of the beginner volleyball drills here (Drill #1) is a circuit involving all the above. Pair players up. Have them shuffle a certain distance, then do a set number of blocking movements (e.g. crossovers), followed by some number of spike approaches.

2020年10月30日 · If you want to learn how to spike a volleyball or how to spike harder with much more ball control, watch this video and try out these drills! In this video, you can see step-by-step...

2024年8月15日 · Practicing spiking drills can significantly enhance a player’s performance on the court. These drills help players improve their timing, power, and accuracy when making an explosive attack. Incorporating a variety of spiking drills into training routines is essential for athletes of all levels.