17 Upper Body Cardio Circuit Moves - Verywell Fit
2022年3月14日 · This upper body cardio circuit workout has it all, including killer upper body strength exercises along with high-intensity cardio intervals.
Cardio Without Legs: 11 Tough Upper-Body Cardio Workouts
2023年4月6日 · Here are some ideas for cardio without using legs but with your upper body instead: One of the best types of cardio that doesn’t require legs is the upper-body ergometer, or arm ergometer. This is essentially a stationary arm bike or exercise bike for the arms.
3 Upper-Body Cardio Workouts That Torch Calories
If you have access to a tire and a sledgehammer, you have all the tools you need for an upper-body-focused workout that will torch your lats, delts, traps, and abs, along with a boatload of calories. Also, doing planks instead of resting will only help expedite the calorie burn.
10 Best Upper Body Cardio Exercises Without Weights
If you want to do upper body cardio workouts without legs, this article will show you the most effective upper body cardio exercises.
16 Best Upper-Body Exercises And Workouts From A Trainer - Women's Health
2024年1月15日 · To score all those benefits, you’ll want to create an upper-body workout with exercises that target the muscles in your shoulders, back, chest, and core, plus your biceps and triceps,...
Arm-Blasting 20-Minute Upper-Body Cardio Workout - Garage …
2023年10月13日 · Here, I present an intensive upper-body cardio workout routine to help you burn fat while building muscle. I also wanted to keep it simple, letting you do this in your hotel room when traveling or as a home workout when you don’t have time to go to the gym.
An Upper-Body Cardio Workout to Hit Your Shoulders and Back - SELF
2021年8月28日 · By combining traditional strength-training moves with intense work-rest programming, you get cardio and muscle endurance in this upper-body cardio workout.
Ultimate 20-Minute Upper-Body Workout (With Built-In …
2024年9月3日 · But, for the days when time just isn't on your side, workouts like this 20-minute upper body blast, designed to tactically target your chest, back, shoulders and arms as effectively (and...
An Upper Body HIIT Workout That Will Make You Sweat | SELF
2021年1月23日 · This upper body HIIT workout will get your heart rate up and challenge your shoulders, back, arms, chest, and core in just 26 minutes.
35-Minute Upper Body HIIT Workout - Nourish, Move, Love
2024年3月10日 · Build upper body strength and raise your heart rate in around 35 minutes with this upper body HIIT workout. Add upper body workouts like this one to your home training program 1-2 times a week to build muscle mass and increase endurance. Medium to Heavy Set of Dumbbells. I suggest anywhere from 8-25 lbs.