Sleep Disorders: Types, Causes, Symptoms & Treatment - Cleveland Clinic
2023年6月19日 · There are several types of treatment options available for various sleep disorders, which could include: Changing your sleeping routine to promote a regular sleep schedule and proper sleep hygiene. Cognitive behavioral therapy. Taking medications (like sleeping pills or alerting agents) or supplements (like melatonin).
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Sleep Disorders – Common Types, Symptoms, Treatments - Sleep Foundation
2024年5月7日 · Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.
Sleep disorders - Diagnosis and treatment - Mayo Clinic
2024年9月10日 · Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
Insomnia treatment: Cognitive behavioral therapy instead of sleeping …
2023年4月5日 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep.
Treatments for Insomnia - Sleep Foundation
2023年12月14日 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well. There is …
Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
2024年5月7日 · Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia.
Sleep Disorders: Causes, Diagnosis, and Treatments - Healthline
2024年1月29日 · Types. Symptoms. Causes. Diagnosis. Treatment. Outlook. You may have a sleep disorder if you regularly have sleeping problems. They can also result from underlying conditions such as...
Chronic and Short-Term Insomnia Treatments and Medications - WebMD
2023年9月20日 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like diabetes...
Insomnia Treatment - WebMD
2024年9月2日 · Doctors can offer several treatments for insomnia. Depending on the type of your condition and how severe it is, your doctor may suggest new sleeping habits or lifestyle changes first before moving...