Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
Anxiety Disorders: Causes, Symptoms, Treatment & Types - Cleveland Clinic
Anxiety disorders are a group of mental health conditions that cause fear, dread and other symptoms that are out of proportion to the situation. There are several types, including generalized anxiety disorder, specific phobias and social anxiety disorder. Treatment is effective and usually includes medication and psychotherapy (talk therapy).
Anxiety Disorders - National Institute of Mental Health (NIMH)
Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and you should work with a health care provider to choose the best treatment for you. Psychotherapy. Psychotherapy or …
Anxiety Disorders: Causes, Types, Symptoms, & Treatments - Healthline
2023年1月2日 · Doctors commonly use medication and talk therapy to treat anxiety. But lifestyle changes, such as getting enough sleep and regular exercise, can also help.
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
2017年10月13日 · Treatment. Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for generalized anxiety disorder are psychotherapy and medications. You may benefit most from a combination of the two.
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
2023年12月19日 · How to Deal With Anxiety: 13 Ways to Cope. By Melissa Porrey LPC, NCC. Updated on December 19, 2023. Medically reviewed by Kathleen Daly, MD. Print. Table of Contents. Calm Anxiety Immediately. Long-Term Strategies. Symptoms. People often use the word “ anxiety ” to describe general feelings of nervousness, unease, or worry.
How to Cope with Anxiety: 13 Simple Tips - Healthline
2023年5月31日 · In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over. Identifying your triggers can take some time and self-reflection.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.
Anxiety Treatments: Medications, Therapies, Self-Help
2024年3月3日 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding the right therapist and incorporating complementary approaches. Professional Therapy.
Anxiety: What it is, what to do - Harvard Health
2018年6月1日 · There are effective treatments for anxiety. Treatment is tailored to the diagnosis. Effective options include: Lifestyle changes, such as skipping caffeine, exercising regularly, and avoiding medicines or substances that might cause anxiety symptoms.