Nicotine dependence - Symptoms and causes - Mayo Clinic
2022年4月19日 · Tobacco smoke contains more than 60 known cancer-causing chemicals and thousands of other harmful substances. Even "all natural" or herbal cigarettes have harmful chemicals. You already know that people who smoke cigarettes are much more likely to develop and die of certain diseases than people who don't smoke.
Smokeless tobacco products - Mayo Clinic
2023年8月31日 · Long-term use of smokeless tobacco raises the risk of dying of heart disease and stroke. Dental disease. The sugar and irritants in smokeless tobacco products can cause cavities, worn-down teeth surfaces, teeth staining, bad breath, gum disease, receding gums, bone loss around roots and tooth loss. Pregnancy risk.
Quitting smoking: 10 ways to resist tobacco cravings
2022年5月28日 · Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving. 4. Chew on it. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5.
Cigar smoking: Safer than cigarette smoking? - Mayo Clinic
2024年7月6日 · No, cigar smoking is not safer than cigarette smoking. Cigar smoke contains more tar than does cigarette smoke. And smoking cigars might put you in contact with higher levels of other toxic substances, such as carbon monoxide, than smoking cigarettes does. For people who smoke cigars and inhale, risks linked with cigar smoking are like those of ...
Hookah smoking: Is it safer than cigarette smoking?
2022年12月6日 · Hookah smoking is not safer than cigarette smoking. A hookah is a water pipe. The main parts of it include a smoke chamber, a water bowl, a pipe and a hose. Some other names for a hookah are a narghile, shisha, maassel and goza. The tobacco that's used in a hookah is often flavored. When someone uses a hookah, the tobacco is heated with charcoal.
Nicotine dependence - Diagnosis and treatment - Mayo Clinic
2022年4月19日 · Nicotine Anonymous groups are available in many locations. Telephone counseling. Quit lines offer convenient access to trained counselors. In the U.S., call 800-QUIT-NOW (800-784-8669) to connect directly to your state's …
Quit smoking Quit-smoking basics - Mayo Clinic
2022年11月15日 · Quit-smoking basics. Tobacco is a killer. People who smoke or use other forms of tobacco are more likely to develop disease and die earlier than are people who don't use tobacco. If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to stop smoking.
What is thirdhand smoke, and why is it a concern? - Mayo Clinic
2024年7月4日 · Thirdhand smoke is made up of the pollutants that settle indoors when tobacco is smoked. The chemicals in thirdhand smoke include nicotine as well as cancer-causing substances such as formaldehyde, naphthalene and others. Thirdhand smoke builds up on surfaces over time. It can become embedded in most soft surfaces such as clothing, furniture ...
Intensive tobacco treatment program - Overview - Mayo Clinic
2024年5月30日 · The intensive tobacco treatment program provides individual and group therapy and combines the latest research in human behavior and medicine into a program individualized for you. Expert care The intensive tobacco treatment program is staffed by a team of doctors, nurse practitioners, tobacco treatment specialists, dietitians, wellness coaches ...
Quit smoking Living smoke-free - Mayo Clinic
2022年11月15日 · Living smoke-free can also mean a better quality of life — with more energy and a better ability to appreciate tastes and smells. But living smoke-free doesn't mean living stress-free. In fact, smokers often cite stress as a reason for relapsing. Instead of using nicotine to help cope with stress, you'll need to learn new ways to cope.